
Holiday Recovery
Post-holiday dips stem from late nights, alcohol, sugar/salt, and erratic meals. Reset with consistent sleep, steady electrolytes, and real-food plates (protein, fiber, healthy fats). As optional support, IV hydration with B-vitamins, magnesium, vitamin C, glutathione, amino acids, and vitamin D can complement energy, relaxation, antioxidant support, and light recovery—always alongside solid habits.








